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You'll find instructions located inside that filebuy generic viagra south africa Ibbana. What are they? First a monk detached from sense-desires, detached from unwholesome mental states, enters and remains in the first jhana... buy generic viagra cheap viagra online cheap generic viagra generic viagra online buy viagra online viagra without a doctor prescription buy viagra buy viagra online generic viagra " through the fourth jhana. Anapanasati sutta (mn 118) awareness of in-&-out breathing [6] "one trains oneself to breathe in sensitive to joy (sukha), and to breathe out sensitive to pleasure (piiti). " maha-satipatthana sutta (dn 22) (jhana) "and what is right {meditation (sama-samadhi)}? There is the case where an aspirant -- quite withdrawn from sensuality, withdrawn from unskillful (mental) qualities -- enters & remains in the first jhana: joy & pleasure born from withdrawal, accompanied by applied and sustained {concentration (vitakka and vicára)}. With the stilling of applied and sustained {concentration (vitakka and vicára)}, one enters & remains in the second jhana: joy & pleasure born of composure, unification of awareness free from directed applied and sustained {concentration (vitakka and vicára)} -- internal assurance. With the fading of exuberance one remains in equanimity, mindful & alert, physically sensitive of ecstasy. One enters & remains in the third jhana, of which the noble ones declare, 'equanimous & mindful, one has a pleasurable abiding. ' with the abandoning of (grasping and aversion for) pleasure & pain -- as with the earlier disappearance of pleasure & pain -- one enters & remains in the fourth jhana: purity of equanimity & awareness, neither pleasure nor pain. This is called right absorption. " the language of ecstasy in english absorb tr. V. 1. To take (something) in through or as through pores or interstices. 2. To occupy the full attention, interest, or time of; engross. See synonyms at monopolize. 3. Physics. To retain (radiation or sound, for example) wholly, without reflection or transmission. 4. To take in; assimilate: immigrants who were absorbed into the social mainstream. 5. To receive (an impulse) without echo or recoil: a fabric that absorbs sound; a bumper that absorbs impact. 6. To take over (a cost or costs). 7. To endure; accommodate: couldn't absorb the additional hardships. [middle english, to swallow up, from old french absorber, from latin absorbre absorption n. 1. The act or process of absorbing or the condition of being absorbed. 2. A state of mental concentration. Bliss n. 1. Extreme happiness; ecstasy. 2. The ecstasy of salvation; spiritu.